We make our
relationships so much harder than they need to be. The difficulties
started when conversations became texting, feelings became subliminal,
sex became a game, the word “love” fell out of context, trust faded as
honesty waned, insecurities became a way of living, jealously became a
cyclical routine, being hurt started to feel natural… and running away
from it all became our go-to solution. Let’s stop running! Let’s start
working together to face these issues—to break the cycle, to
communicate, to appreciate, to forgive, and to LOVE the people in our
lives who deserve it.
How?
The first
step is letting go of the heartbreaking cultural story—or fairy tale—of
“happily ever after.”
Our
always-in-your-face, airbrushed media culture—with its continuous stream
of picture-perfect highlight reels—has built the expectation in us that
life is supposed to be like an endless day at Disney World. And nowhere
does our media culture present a more skewed set of expectations than
around our relationships. We are swayed to believe a great relationship
is all sunshine and roses, despite the fact that most of us have
witnessed firsthand plenty of examples to the contrary.
It’s time to
get our heads wrapped around this once and for all!
Human
relationships require effort and compromise. They require two people to
practice patience and presence, and thoughtfully extend themselves for
the sake of the other. They require us to redefine the fairy tale story
of love that our media culture has attempted to brainwash us with.
It’s time to
take a stand and acknowledge the fact that we’ve been fed lies most of
our lives. We’ve been told that love is a feeling worth finding, but the
reality is that love is an action worth investing in. It’s something two
people must commit to as a daily ritual.
When you’re
able to accept this new reality, and get past the fantasy about things
needing to be magical all the time, you make room for the real joy of
engaging deeply in a real relationship, which holds a powerful, flexible
space that widens itself to accommodate the necessary struggles.
Let this sink
in right now…
When your
marriage, friendship, parenting, etc. gets difficult, it’s not an
immediate sign that you’re doing it wrong. These intimate, intricate
relationships are toughest when you’re doing them right—when you’re
dedicating time, having the tough conversations, and making sacrifices
for each other.
Truth be
told, there is no soul mate, best friend or family member out there who
will solve all your problems. There is no love at first sight that lasts
without work and commitment. But there are, of course, people out there
worth fighting for. Not because it’s easy, but because they’re worth it.
Not because they’re perfect, but because they’re imperfect in all the
ways that are right for you. You challenge each other’s thinking and
behavior, but also support each other’s ability to change and grow. You
complement each other’s flaws in a way that allows your souls to unite
and operate more efficiently as one over the long run.
The awareness
of all this, as you know, is often incredibly hard to come by.
Especially in the beginning. And to that end, let me share a quick true
story with you about one of our newest course students (I’m sharing this
with permission):
What We Have
Been Searching for All Along
About a
decade ago on his 37th birthday, after spending his entire adult life
loosely dating different women, he finally decided he was ready to
settle down. He wanted to find a real mate… a lover… a life
partner—someone who could show him what it meant to be in a deep,
monogamous, trusting relationship.
So, he
searched far and wide. There were so many women to choose from, all with
great qualities, but none with everything he was looking for. And then,
finally, just when he thought he would never find her, he found her. And
she was perfect. She had everything he ever wanted in a woman. And he
rejoiced, for he knew how rare a find she was. “I’ve done my research,”
he told her. “You are the one for me.”
But as the
days and weeks turned into months and years, he started to realize that
she was far from perfect. She had issues with trust and self-confidence,
she liked to be silly when he wanted to be serious, and she was much
messier than he was. And he started to have doubts … doubts about her,
doubts about himself, doubts about everything.
And to
validate these doubts, he subconsciously tested her. He constantly
looked around their apartment for things that weren’t clean just to
prove that she was messy. He decided to go out alone to parties with his
single guy friends just to prove that she had trust issues. He set her
up and waited for her to do something silly just to prove she couldn’t
be serious. It went on like this for awhile.
As the tests
continued—and as she, clearly shaken and confused, failed more and more
often—he became more and more convinced that she was not a perfect fit
for him after all. Because he had dated women in the past who were more
mature, more confident, and more willing to have serious conversations.
Inevitably,
he found himself at a crossroads. Should he continue to be in a
relationship with a woman who he once thought was perfect, but now
realizes is lacking the qualities that he already found in the other
women that came before her? Or should he return to the lifestyle he had
come from, drifting from one empty relationship to the next?
After he
enrolled in our Getting Back to Happy Course a few days ago, desperately
looking for answers, this is the gist of what Angel and I told him:
One of the
greatest lessons we learn in life is that we are often attracted to a
bright light in another person. Initially, this light is all we see.
It’s so bright and beautiful. But after a while, as our eyes adjust, we
notice this light is accompanied by a shadow… and oftentimes a fairly
large one.
When we see
this shadow, we have two choices: we can either shine our own light on
the shadow or we can run from it and continue searching for a
shadow-less light.
If we decide
to run from the shadow, we must also run from the light that created it.
And we soon find out that our light is the only light illuminating the
space around us. Then, at some point, as we look closer at our own
light, we notice something out of the ordinary. Our light is casting a
shadow too. And our shadow is bigger and darker than some of the other
shadows we’ve seen.
If, on the
other hand, instead of running from the shadow, we decide to walk
towards it, something amazing happens. We inadvertently cast our own
light on the shadow, and likewise, the light that created this shadow
casts its light on ours. Gradually, both shadows begin to disappear. Not
completely, of course, but every part of the two shadows that are
touched by the other person’s light illuminate and disappear.
And, as a
result, we each find more of that bright beautiful light in the other
person.
Which is
precisely what we have been searching for all along.
Time to
Practice
Let’s
consciously remind ourselves, again and again, that there is no
shadow-less light.
Let’s embrace
the fact that the deepest craving of human nature is the need to be
appreciated as is, and that too often we try to be sculptors, constantly
carving out of others the image of what we want them to be—what we think
we need, love, or desire. But these actions and perceptions are against
reality, against their benefit and ours, and always end in
disappointment.
The
foundation of love is to let those we care about be unapologetically
themselves, and to not distort them to fit our own egotistical ideas of
who they should be. Otherwise we fall in love only with our own
fantasies, and thus miss out entirely on their true beauty.
So, today…
-
Instead
of looking for more signs of what’s not working in your
relationships, look for signs of what is.
– Because, as you know, what we focus on grows stronger in our
lives.
-
Instead
of trying to change others, give them your support and lead by
example.
– If there’s a specific behavior someone you love has that you’re
hoping disappears over time, it probably won’t. If you absolutely
need them to change something, be honest and put all the cards on
the table so this person knows what you need and why.
-
Instead
of getting frustrated and tuning out, tune in.
– Here’s
a quote from our New York Times bestselling book: “Tuning out,
ignoring, disengaging, refusing to acknowledge, etc. All variations
of the silent treatment don’t just remove the other person from the
disagreement you’re having with them, it ends up removing them,
emotionally, from the relationship you have with them. When you’re
ignoring someone, you’re really teaching them to live without you.
So, tune yourself back in!”
-
Instead
of looking for “easier,” appreciate the sacrifices.
– Remind yourself of what a healthy long-term relationship is: a
practice where two people wake up every morning and say, “This is
worth it. You are worth it. I am happy you are in my life.” It’s
about sacrifice. It’s about knowing that some days you will have to
do things you dislike to make the one you love smile, and feeling
perfectly delighted to do so.
And remember,
relationships of all kinds are rarely 50/50 at any given instant in
time. You can’t always feel 100%, or a full 50% of a relationship’s
whole—life is simply too unpredictable for that. So, on the days when
you can only give 20%, the other person must give 80%, and vice versa.
It’s never been about balancing steady in the middle. Healthy
relationships are about two people who are willing to make adjustments
for each other in real time as needed, and give a little more when the
other person can’t help but give a little less.
Yes, it’s a
practice, love is. A daily rehearsal of honesty, presence,
communication, acceptance, forgiveness, sacrifice and stretching the
heart and mind through new and vulnerable dimensions.
Let’s
practice, together.
Today.
Your turn…
We would love
to hear from YOU.
Which
specific part of this article resonated the most with you? What other
relationship truths have you learned that have helped your relationships
thrive?