We are all in
this together, so always be kinder than necessary. What goes around
comes around. No one has ever made themselves strong by showing how
small someone else is. Everyone you meet is learning something, is
afraid of something, loves something, and has lost something. Know this.
And be extra kind today.
In other
words, don’t just preach online.
Actually do
the difficult things, too.
Be
compassionate in whatever way you can.
Be a beacon
of hope to people you pass on the street.
Embody what
you preach.
Many of the
kindest gestures you’ll ever make, and the most important things you’ll
ever do, won’t come easy and will never be seen publicly.
Do them
anyway…
1. Start
being a source of sincere support.
The closest
thing to being cared for is to care for others. Again, we are all in
this together and we should treat each other as such. The very demons
that torment each of us, torment others all over the world. It is our
challenges and troubles that connect us at the deepest level.
If you think
about the people who have had the greatest positive effect on your
life—the ones who truly made a difference—you will likely realize that
they aren’t the ones that tried to give you all the answers or solve all
your problems. They’re the ones who sat silently with you when you
needed a moment to think, who lent you a shoulder when you needed to
cry, and who tolerated not having all the answers, but stood beside you
anyway. Be this person for those around you every chance you get.
2. Start
going out of your way to show respect.
Life’s
greatest privilege is to become who you truly are. You have to dare to
be yourself, one hundred percent, however anxious or odd that self may
prove to be. The people who support you in doing so are extraordinary.
Appreciate these people and their kindness, and pay it forward when
you’re able.
Never bully
someone into silence. Never victimize others for being different. Accept
no one’s close-minded definition of another person. Let people define
themselves. You have the ability to show people how awesome they are,
just the way they are. So act on this ability without hesitation; and
don’t forget to show yourself the same courtesy.
Ultimately,
how far you go in life depends on your willingness to be helpful to the
young, respectful to the aged, tender with the hurt, supportive of the
striving, and patient with those who are weaker or stronger than the
majority.
3. Start
leading with the truth.
Trust is the
bedrock of all healthy communication, and when trust is broken it takes
a long time and commitment on the part of both parties involved to
repair it and heal. The key thing to remember here is that secrets can
be just as deceitful as openly telling a lie.
All too
often, Angel and I will hear a course student or a Think Better, Live
Better attendee say something like, “I didn’t tell him but I didn’t lie
about it, either.” This statement is a contradiction, as omissions are
lies. If you’re covering up your tracks or withholding the truth in any
way, it’s only a matter of time before the truth comes out and trust in
the relationship completely breaks down. So speak the truth openly and
kindly, always.
4. Start
communicating clearly, without needless drama.
Frequent
name-calling, threats, eye-rolling, belittling, mockery, hostile
teasing, etc. In whatever form, gestures like these are poisonous to a
relationship because they convey hate. And it’s virtually impossible to
resolve an interpersonal dispute of any kind when the other person is
constantly receiving the message that you hate them.
Also, keep in
mind that if someone makes a mistake and you choose to forgive them,
your actions must reinforce your words. In other words, let bygones be
bygones. Don’t use their past wrongdoings to justify your present
righteousness. When you constantly use someone’s past wrongdoings to
make yourself seem “better” than them (“I’m better than you because,
unlike you, I didn’t do XYZ in the past.”), it’s a lose-lose situation.
Replace your
negative thoughts with positive communication! Because the truth is, if
you’re throwing hateful gestures at a person instead of communicating
with them, there’s a good chance they don’t even know why you’re being
so mean.
And remember,
the single greatest problem in communication is the illusion that it has
taken place. When we hear only what we want to hear, we’re not really
listening. We must listen to what we don’t want to hear too. Because
that’s how we grow stronger, together.
5. Start
tuning in, especially when you feel like tuning out.
In other
words, no more silent treatments of any kind!
Tuning out,
ignoring, disengaging, refusing to acknowledge, etc. All variations of
the silent treatment don’t just remove the other person from the
argument you’re having with them, it ends up removing them, emotionally,
from the relationship you have with them, and the understanding you hope
to reach.
When you’re
ignoring someone, you’re really teaching them to live without you—to
ignore you right back. If that’s what you want, be clear about it. And
if not, tune back in!
6. Start
giving people your undivided attention while you’re with them.
You don’t
have to tell people that you care, just show them. In your relationships
and interactions with others, nothing you can give is more appreciated
than your sincere, focused attention. Being with someone, listening
without a clock and without anticipation of results is the ultimate
compliment. It is indeed the most valued gesture you can make to another
human being.
When we pay
attention to each other we breathe new life into each other. With
frequent attention and affection our relationships flourish, and we as
individuals grow wiser and stronger. We help heal each other’s wounds
and support each other’s growth. So give someone the gift of YOU—your
time, undivided attention and kindness.
7. Start
giving more recognition and praise (in public).
Give genuine
praise whenever possible. Doing so can be difficult, yet it’s a mighty
act of service. Start noticing what you like about others and speak up.
Having an appreciation for how amazing the people around you are is
extremely rewarding. It’s an investment in them that doesn’t cost you a
thing, and the returns can be astounding. Not only will they feel
empowered, but also what goes around comes around, and sooner or later
the people you’re cheering for will start cheering for you too.
Finally, be
sure to follow this rule: “Praise in public, penalize in private.” Never
publicly ridicule someone when you have the option not to. If you don’t
understand someone, ask questions. If you don’t agree with them,
respectfully tell them. But don’t judge them behind their back to
everyone else.
Now, it’s
your turn…
Remembering
all of the aforementioned—and living accordingly—of course, is sometimes
much easier said than done. But please commit yourself to practicing.
Commit yourself to doing the difficult things.
Above all,
don’t stop learning. Don’t stop investing in yourself. Study. Read.
Watch. Engage deeply with people, including those who think differently.
Ask questions. Listen closely. And don’t just grow in knowledge. Be a
person who gives back. Use what you’re learning to make a difference.
The bottom
line is that this day will never come again…
Be a
blessing.
Be a friend.
Encourage
someone.
Take time to
care.
Let your
words heal, and not wound.
You have the
power to improve someone else’s day, perhaps even their whole life,
simply by giving them your sincere presence, compassion and kindness
today.
Do it!
…