Doubt your
doubts before you doubt your hope.
That’s the
super-short version of my advice for those moments when nothing seems to
be going as planned in the days and weeks ahead—when everything you want
seems out of reach.
Yes, just be
right where you are, with an open mind.
Let go of
what you think your life is supposed to look like and sincerely
appreciate it for everything that it is.
Easier said
than done of course, especially when tragedy strikes. And although Marc
and I have coped and grown through our fair share of real tragedies
(including the recent pandemic), let’s be honest about something: 98% of
the time we create tragedy in our daily lives out of fairly minor
incidents. Something doesn’t go exactly as planned, but rather than
learn from the experience, we freak out about it and let stress become
us.
My challenge
for you today is to choose differently—don’t let the little things that
are out of your control dominate you.
Truth be
told, in the heat of the moment the biggest difference between peace and
stress is attitude. It’s all about how you look at a situation and what
you decide to do with it. It’s remembering that there are no certainties
in life—you don’t know exactly what the future will bring. So your best
strategy for living is to make the best and most positive use of the
present moment, even when it disappoints you…
Especially
when it disappoints you!
Your life,
with all its ups and downs, with all its unexpected twists and turns,
has strengthened you. It took each and every intricate and confusing
situation you have encountered to bring you to right here, right now.
And if you have the courage to admit that you’re a little scared, the
ability to smile even as you cry, the nerve to ask for help when you
need it, and the wisdom to take it when it’s offered, then you have
everything you need.
You just have
to believe it so you can take the next step.
Think better,
live better!
Seriously,
nothing is out of reach when you realize it’s all in your head.
Which is why
it’s time to remind yourself…
01.
You
don’t need baggage from yesterday clouding your vision of today’s
blessings. The only thing stopping you 98% of the time is your mind and
the thoughts you entertain. So take a deep breath and recenter yourself.
You become a true master of your life when you learn how to master your
focus—where your attention goes. Value what you give your energy to.
Focus your limited energy on what matters most in the present.
02.
It’s
truly powerful and beautiful when a person’s intentions are genuine. So
remember to do things for the right reasons, even when things don’t work
out as planned. Your “why” must be bigger than the disappointments and
challenges you face. Seriously, as often as you can, remind yourself
why! With a strong enough reason why, you’ll be able to do what’s
required at any time and in any circumstance.
03.
Most
people end up cheating on themselves and others, again and again, simply
because they pay more attention to what they’re missing, rather than
what they have. Meditate on this, so you don’t fall back into old, tired
patterns. This one gets the best of even the best of us. Toxic habits
and behaviors always try to sneak back in when we’re doing better. Stay
focused.
04.
You
will end up heartbroken if you expect people will always do for you as
you do for them. Not everyone has the same heart as you. Forgive them!
Yes, forgive them, not because they absolutely deserve forgiveness, but
because you absolutely deserve peace of mind. Free yourself of the
burden of being an eternal victim.
05.
If
somebody is working on themselves and changing for the better, it’s
unnecessary to keep bringing up their past. People can change and grow.
Take this to heart, and show yourself the same courtesy too. Oftentimes
you don’t even realize that you’re blocking your own present blessings
by holding on to the past. Start letting go. Be here now.
06.
Calmness is a human superpower. The ability to not overreact or take
things personally keeps your mind clear and your heart at peace. It’s
never too late to change your attitude about something you can’t change.
Just decide to make the best of it. Take life day by day and be grateful
for the little things. No excuses. Let go of all the purposeless drama,
aimless time-wasters, and mental clutter that keeps getting in your way.
(Marc and I build life-changing, daily rituals for doing just that with
our two-on-one coaching clients and our students in the “Goals & Growth”
module of the Getting Back to Happy Course.)
07.
Mental
strength is incredibly important. Take care of your mind and the way you
speak to yourself. Don’t let negative self-talk weaken you. Talk like
you are blessed. Walk like you are blessed. Think like you are blessed.
Work like you are blessed. And you will be, one way or another.
08.
Everything gets a bit uncomfortable when it’s time to change (or when
it’s time to recalibrate your expectations). That’s just a part of the
growth process. Things will get better. Be patient, and remind yourself
that you will never have to force anything that’s truly meant to be.
Just do your best, then adopt a “whatever happens, happens” mindset.
Don’t try to force things—let go and allow the right blessings to flow.
09.
The
wrong choices can bring us to the right places. The biggest failures
often carry the best lessons. When you fail to get what you want,
consider that it just might be a blessing in disguise. Seriously, be
grateful that certain connections and situations didn’t work out. If you
didn’t let go and learn, you would be stuck with false promises.
Celebrate your progress. (Marc and I discuss this in more detail in the
“Adversity” chapter of our “1,000 Little Things” book.)
10.
It’s
funny how we outgrow what we once thought we couldn’t live without, and
then we fall in love with what we didn’t even know we wanted. Eventually
you’ll end up where you need to be, doing the right things, alongside
the right people. Patience and persistence are the key. But don’t forget
to pause on occasion and appreciate how far you’ve come too. You’ve been
through a lot, and you’ve grown a lot. Give yourself credit for the
steps you’ve taken, so you can step forward again with grace.
Afterthoughts… On Stepping Through a Day with Grace
All details
aside, the goal in the year ahead is to grow so strong on the inside
that nothing on the outside can affect your inner wellness without your
conscious permission.
It’s about
letting go of fantasies, accepting reality, having faith in your
journey, and appreciating all the little things that are within your
reach.
As you
continue to progress forward, do your best to avoid letting anyone or
anything clutter your peace of mind. Live a life that moves you and
makes you smile every day. Because you don’t want to get to the end, or
to tomorrow even, and realize that your life is merely a collection of
stressful expectations and “somedays” and errands and receipts and empty
promises.
You CAN
choose differently!
You CAN step
through each day with grace…
So, go ahead
and sing out loud in the car with the windows down, and dance in your
living room with your family, and stay up late laughing, and paint your
walls any color you want, and enjoy some port wine and chocolate cake.
Yes, go ahead and sleep in on clean white sheets, and throw spontaneous
parties, and paint, and write poetry, and read books so good they make
you lose track of time. And just keep living and making God glad that he
gave life to someone who loves and appreciates the gift.
It’s your
turn now…
If you’re
feeling up to it, we would love to hear from YOU.
Which point
mentioned above resonates with you the most today, and why?