There is no
exercise better for the heart and soul than reaching out and lifting
others up.
When life is pressing on you and stressing you out, pause, take a deep
breath, and remind yourself that you are not at the center of the
universe.
When you’re
overwhelmed by life’s daily struggles, it’s so easy to feel like you’re
at the center. But you aren’t. None of us are.
Truth be
told, we all have the occasional tendency to put ourselves at the center,
and see everything in life from the viewpoint of how it affects us. This
can have all kinds of unfavourable effects, from feeling sorry for
ourselves when things don’t go exactly as planned, to doubting ourselves
when we fail to be perfect.
Let me give
you a recent example from my life…
This morning
I was faced with a painful rejection – an opportunity I applied for was
not decided in my favor. At first I felt awful – I felt a familiar
feeling of inadequacy. But I caught myself and quickly shifted my focus.
Instead of
ruminating over my disappointment, I thought about other people I might
help – I thought about writing a new article.
Finding little ways to help others snaps me out of my self-centered
thinking, and then I’m not wallowing in self-pity anymore – I’m starting
to think about what others need. I’m not second-guessing myself, because
the question of whether I’m inadequate or not is no longer the central
question. The central question now is about how I can give back.
The bottom
line is that finding a way to give back – to practice a little kindness
and generosity – made a big difference in my life this morning. And it
can make a big difference in your life too.
Stories to
Shift Your Focus, and Inspire Kindness & Generosity
Over the past
decade, via our blog, Getting Back to Happy course, live events, and
side projects, Angel and I have been blessed by the beautiful stories
that people around the world have shared with us. Angel shared some of
these stories with you in her most recent blog post. And right now (with
full permission from the original sources), I want to follow Angel’s
lead and share twelve more of these stories with you. The stories (or
inspiring story snippets) I’ve selected here are super short but
incredibly powerful accounts of generosity. I hope they inspire you to
shift your focus and give back in your own unique way today…
01.
“It’s been
six months since I totaled my car. I’ve been in and out of the hospital
a lot ever since with severe back pain. Although the pain has begun to
subside, my recovery forced me to use all my sick time and vacation time
for the year. But this morning my boss, who is usually ‘all business’
and pretty hard on everyone, called me into her office and told me she
talked with HR and donated five days of her own unused vacation time to
me so I would still get paid when I go out of town to visit my family
for Christmas.”
02.
“Times
haven’t been easy lately, but people have been kind. We live in a
lower-middle-class neighbourhood. My wife was just diagnosed with breast
cancer last week, so my 14-year-old son decided that he wanted to raise
money to help pay for some of her medical expenses. His idea was to go
door to door around the neighbourhood with hair clippers and let people
shave a part of his head for a small donation of their choosing. He
asked me whether a $100 goal would be too much. I told him not to get
his hopes up. He came back home ten minutes ago with a bald head and
$1,225. Three people gave him $100 bills.”
03.
“This
afternoon my two daughters, 4 and 6, wanted ice cream from the ice cream parlor that’s next to the grocery store where we had just finished
shopping. But ever since my husband and I were forced to foreclose on
our house we’ve been budgeting our money down to the penny, and only
using cash for our necessary purchases. I explained to my daughters that
I had only brought enough money for the groceries. They were upset, but
OK with it. Then, as we were packing our groceries in our car, the owner
of the ice cream parlor walked up with two double scoop ice cream cones.
He said, ‘I was out front a minute ago and overheard your conversation.
Today the ice cream is on me.’”
04.
“On my way
home from work today I stopped on the side of the road to help an
elderly man who was struggling to change a flat tire on his car. He
turned out to be the firefighter who pulled my whole family out of our
burning four-story apartment unit when I was a kid. Even though I hadn’t
seen him in nearly 30 years, it only took me a few seconds to recognize
him. We chatted about it for awhile, and then as soon and I had the
spare tire secured on his car, we looked at each other, shook hands for
a prolonged moment and said, ‘Thank you,’ simultaneously.”
05.
“This
evening my dad brought me into the city to one of his favourite
restaurants. He ordered a substantial amount of food and only ate half
of it. On the way home, he drove a route I was unfamiliar with. He
pulled over near an alley and said, ‘I’ll be right back.’ Then he
grabbed the leftovers, ran into the alley, and returned empty-handed.
When I asked him what he did, he replied, ‘There’s a homeless veteran
back there who I’ve been giving leftovers to for the last year or so.’”
06.
“It’s been
ten years since my best friend became ill and needed a kidney
transplant. As I was a fitting donor, I chose to donate one of my
healthy kidneys to her even after doctors said her chance of survival
was only 25%, and that there would be inherent risks to my health as
well. But here I am on a Saturday afternoon, getting ready to drive to
her wedding venue where, in just a few short hours, I will be her maid
of honor as she marries the love of her life – a man whom she happened
to meet at the hospital ten years ago.”
07.
“This morning
in my checkout line at the grocery store where I work, a flustered
elderly woman realized she was six dollars short on cash for her
groceries, and she didn’t have any other form of payment with her. The
three people in line immediately behind her each chipped in two dollars
so she didn’t have to put anything back. Their spontaneous generosity
made me smile.”
08.
“Today, at the animal shelter where I volunteer, a little boy and his
mom, who had adopted a kitten last week, came into our lobby carrying
big bags full of food, toys, blankets, and other supplies we desperately
need. The boy’s mom said, ‘Today is his birthday. Instead of birthday
presents, he asked his dad and me to help donate to the shelter.’”
09.
“One of my
ex-students from nearly a decade ago, who claims that I was his
favourite
teacher and his inspiration, mailed me $1,000 to help pay my mortgage
payment this month after he found out from a mutual acquaintance that
the school board had laid me off, and that I was struggling to find
work.”
10.
“This
afternoon my 67-year-old dad handed me a bottle of Windex and a roll of
paper towel as we got into his car. He turned to me and said, ‘I just
spoke with your mom while she was on her lunch break. She mentioned her
windshield got covered with bugs on the drive to work. Since we’re going
to drive right by her work anyway, I figured we’d clean them off for
her. It’s the little things, kiddo, that keeps love going.’ By chance,
while my dad was cleaning the windshield, my mom came out with her kids
for day-care recess. Her smile, and seeing how in love my parents are
40+ years into their marriage, is heartwarming to say the least.”
11.
“On the
way to work today, I watched a teenage boy help an elderly woman with a
cane onto the city bus I was riding. He was so careful with her,
assisting her every step of the way. The woman had the biggest smile on
her face. They both sat directly across from me, and just as I was about
to compliment her with having a wonderful grandson, the boy looked at
her and said, ‘My name is Chris. What’s your name, ma’am?’”
12.
“Tonight,
at the local convenience store where I work, an elderly man with a guide
dog came in, went to the aisle with the greetings cards, picked up a
card, held it up really close to his face, and struggled to read it.
Just as I was about to walk over to help him, a big truck driver asked
him if he needed assistance reading, and then proceeded to read him
almost every single greeting card out loud until the elderly man smiled
and said, ‘That’s perfect! My wife will love that one!’”
Let Your
Appreciation Fuel Your Kindness & Generosity
This morning,
after receiving the rejection I mentioned, and after writing my heart
out for an hour, I went for a long jog at the beach… sea foam kissing my
feet with each step, white sand footprints behind me, and the morning
sky bursting with bright colors overhead.
At the end of
my jog I turned toward the ocean and took several deep breaths, mostly
because the sky, and the Atlantic, had momentarily taken my breath away.
I stood there
on the sand and applauded. Yes, I literally clapped my hands in
recognition.
Because this
is the only response life truly deserves: an appreciative applause.
Today,
wherever you are, whatever circumstances you’re dealing with, take a
moment to really appreciate this gift we call life, and applaud.
Then do your
best to give back to life. Do something – anything – to show your
gratitude for this imperfect miracle you’ve been given. Be kind to a
stranger, create something others can use, be loving to your family…
make a difference in your own unique way.
Let your
appreciation fuel your kindness and generosity.
And let doing
so change your life.
Your turn…
If you’re
feeling up to it, I would love to hear from YOU.
In a few
short sentences, please leave a comment below and tell me how kindness
and generosity have affected your life.