There is no 
		exercise better for the heart and soul than reaching out and lifting 
		others up.
		
		When life is pressing on you and stressing you out, pause, take a deep 
		breath, and remind yourself that you are not at the center of the 
		universe.
		When you’re 
		overwhelmed by life’s daily struggles, it’s so easy to feel like you’re 
		at the center. But you aren’t. None of us are.
		
		Truth be 
		told, we all have the occasional tendency to put ourselves at the center, 
		and see everything in life from the viewpoint of how it affects us. This 
		can have all kinds of unfavourable effects, from feeling sorry for 
		ourselves when things don’t go exactly as planned, to doubting ourselves 
		when we fail to be perfect.
		
		Let me give 
		you a recent example from my life…
		
		This morning 
		I was faced with a painful rejection – an opportunity I applied for was 
		not decided in my favor. At first I felt awful – I felt a familiar 
		feeling of inadequacy. But I caught myself and quickly shifted my focus.
		
		Instead of 
		ruminating over my disappointment, I thought about other people I might 
		help – I thought about writing a new article. 
		Finding little ways to help others snaps me out of my self-centered 
		thinking, and then I’m not wallowing in self-pity anymore – I’m starting 
		to think about what others need. I’m not second-guessing myself, because 
		the question of whether I’m inadequate or not is no longer the central 
		question. The central question now is about how I can give back. 
		
		The bottom 
		line is that finding a way to give back – to practice a little kindness 
		and generosity – made a big difference in my life this morning. And it 
		can make a big difference in your life too.
		
		Stories to 
		Shift Your Focus, and Inspire Kindness & Generosity
		
		Over the past 
		decade, via our blog, Getting Back to Happy course, live events, and 
		side projects, Angel and I have been blessed by the beautiful stories 
		that people around the world have shared with us. Angel shared some of 
		these stories with you in her most recent blog post. And right now (with 
		full permission from the original sources), I want to follow Angel’s 
		lead and share twelve more of these stories with you. The stories (or 
		inspiring story snippets) I’ve selected here are super short but 
		incredibly powerful accounts of generosity. I hope they inspire you to 
		shift your focus and give back in your own unique way today…
		
		01. 
		
		“It’s been 
		six months since I totaled my car. I’ve been in and out of the hospital 
		a lot ever since with severe back pain. Although the pain has begun to 
		subside, my recovery forced me to use all my sick time and vacation time 
		for the year. But this morning my boss, who is usually ‘all business’ 
		and pretty hard on everyone, called me into her office and told me she 
		talked with HR and donated five days of her own unused vacation time to 
		me so I would still get paid when I go out of town to visit my family 
		for Christmas.”
		
		02. 
		
		“Times 
		haven’t been easy lately, but people have been kind. We live in a 
		lower-middle-class neighbourhood. My wife was just diagnosed with breast 
		cancer last week, so my 14-year-old son decided that he wanted to raise 
		money to help pay for some of her medical expenses. His idea was to go 
		door to door around the neighbourhood with hair clippers and let people 
		shave a part of his head for a small donation of their choosing. He 
		asked me whether a $100 goal would be too much. I told him not to get 
		his hopes up. He came back home ten minutes ago with a bald head and 
		$1,225. Three people gave him $100 bills.”
		
		03. 
		
		“This 
		afternoon my two daughters, 4 and 6, wanted ice cream from the ice cream parlor that’s next to the grocery store where we had just finished 
		shopping. But ever since my husband and I were forced to foreclose on 
		our house we’ve been budgeting our money down to the penny, and only 
		using cash for our necessary purchases. I explained to my daughters that 
		I had only brought enough money for the groceries. They were upset, but 
		OK with it. Then, as we were packing our groceries in our car, the owner 
		of the ice cream parlor walked up with two double scoop ice cream cones. 
		He said, ‘I was out front a minute ago and overheard your conversation. 
		Today the ice cream is on me.’”
		
		04. 
		
		“On my way 
		home from work today I stopped on the side of the road to help an 
		elderly man who was struggling to change a flat tire on his car. He 
		turned out to be the firefighter who pulled my whole family out of our 
		burning four-story apartment unit when I was a kid. Even though I hadn’t 
		seen him in nearly 30 years, it only took me a few seconds to recognize 
		him. We chatted about it for awhile, and then as soon and I had the 
		spare tire secured on his car, we looked at each other, shook hands for 
		a prolonged moment and said, ‘Thank you,’ simultaneously.”
		
		05. 
		
		“This 
		evening my dad brought me into the city to one of his favourite 
		restaurants. He ordered a substantial amount of food and only ate half 
		of it. On the way home, he drove a route I was unfamiliar with. He 
		pulled over near an alley and said, ‘I’ll be right back.’ Then he 
		grabbed the leftovers, ran into the alley, and returned empty-handed. 
		When I asked him what he did, he replied, ‘There’s a homeless veteran 
		back there who I’ve been giving leftovers to for the last year or so.’”
		
		06. 
		
		“It’s been 
		ten years since my best friend became ill and needed a kidney 
		transplant. As I was a fitting donor, I chose to donate one of my 
		healthy kidneys to her even after doctors said her chance of survival 
		was only 25%, and that there would be inherent risks to my health as 
		well. But here I am on a Saturday afternoon, getting ready to drive to 
		her wedding venue where, in just a few short hours, I will be her maid 
		of honor as she marries the love of her life – a man whom she happened 
		to meet at the hospital ten years ago.”
		
		07. 
		
		“This morning 
		in my checkout line at the grocery store where I work, a flustered 
		elderly woman realized she was six dollars short on cash for her 
		groceries, and she didn’t have any other form of payment with her. The 
		three people in line immediately behind her each chipped in two dollars 
		so she didn’t have to put anything back. Their spontaneous generosity 
		made me smile.”
		
		08.
		
		“Today, at the animal shelter where I volunteer, a little boy and his 
		mom, who had adopted a kitten last week, came into our lobby carrying 
		big bags full of food, toys, blankets, and other supplies we desperately 
		need. The boy’s mom said, ‘Today is his birthday. Instead of birthday 
		presents, he asked his dad and me to help donate to the shelter.’”
		
		09. 
		
		“One of my 
		ex-students from nearly a decade ago, who claims that I was his 
		favourite 
		teacher and his inspiration, mailed me $1,000 to help pay my mortgage 
		payment this month after he found out from a mutual acquaintance that 
		the school board had laid me off, and that I was struggling to find 
		work.”
		
		10. 
		
		“This 
		afternoon my 67-year-old dad handed me a bottle of Windex and a roll of 
		paper towel as we got into his car. He turned to me and said, ‘I just 
		spoke with your mom while she was on her lunch break. She mentioned her 
		windshield got covered with bugs on the drive to work. Since we’re going 
		to drive right by her work anyway, I figured we’d clean them off for 
		her. It’s the little things, kiddo, that keeps love going.’ By chance, 
		while my dad was cleaning the windshield, my mom came out with her kids 
		for day-care recess. Her smile, and seeing how in love my parents are 
		40+ years into their marriage, is heartwarming to say the least.”
		
		11. 
		
		“On the 
		way to work today, I watched a teenage boy help an elderly woman with a 
		cane onto the city bus I was riding. He was so careful with her, 
		assisting her every step of the way. The woman had the biggest smile on 
		her face. They both sat directly across from me, and just as I was about 
		to compliment her with having a wonderful grandson, the boy looked at 
		her and said, ‘My name is Chris. What’s your name, ma’am?’”
		
		12. 
		
		“Tonight, 
		at the local convenience store where I work, an elderly man with a guide 
		dog came in, went to the aisle with the greetings cards, picked up a 
		card, held it up really close to his face, and struggled to read it. 
		Just as I was about to walk over to help him, a big truck driver asked 
		him if he needed assistance reading, and then proceeded to read him 
		almost every single greeting card out loud until the elderly man smiled 
		and said, ‘That’s perfect! My wife will love that one!’”
		
		Let Your 
		Appreciation Fuel Your Kindness & Generosity
		
		This morning, 
		after receiving the rejection I mentioned, and after writing my heart 
		out for an hour, I went for a long jog at the beach… sea foam kissing my 
		feet with each step, white sand footprints behind me, and the morning 
		sky bursting with bright colors overhead.
		
		At the end of 
		my jog I turned toward the ocean and took several deep breaths, mostly 
		because the sky, and the Atlantic, had momentarily taken my breath away.
		
		I stood there 
		on the sand and applauded. Yes, I literally clapped my hands in 
		recognition.
		
		Because this 
		is the only response life truly deserves: an appreciative applause.
		
		Today, 
		wherever you are, whatever circumstances you’re dealing with, take a 
		moment to really appreciate this gift we call life, and applaud.
		Then do your 
		best to give back to life. Do something – anything – to show your 
		gratitude for this imperfect miracle you’ve been given. Be kind to a 
		stranger, create something others can use, be loving to your family… 
		make a difference in your own unique way.
		
		Let your 
		appreciation fuel your kindness and generosity.
		
		And let doing 
		so change your life.
		
		Your turn…
		
		If you’re 
		feeling up to it, I would love to hear from YOU.
		In a few 
		short sentences, please leave a comment below and tell me how kindness 
		and generosity have affected your life.