20 Questions You Should Ask Yourself Every Sunday
AT THE CUSP of new beginnings, many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures, and standout events that are slowly scripting our life’s story. This process of self-reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals, and desires.
If you would like to maximize the benefits of self-reflection, I have twenty questions for you. These questions should be reviewed every Sunday morning or sometime during the weekend when you have some quiet time to think. Remember, reflection is the key to progression.
1. What did I learn last week?
2. What was my greatest accomplishment over the past week?
3. Which moment from last week was the most memorable and why?
4. What's the number one thing I need to accomplish this week?
5. What can I do right now to make the week less stressful?
6. What have I struggled with in the past that might also affect the upcoming week?
7. What was last week's biggest time sink?
8. Am I carrying any excess baggage into the upcoming week that can be dropped?
9. What have I been avoiding that needs to get done?
10. What opportunities are still on the table?
11. Is there anyone I've been meaning to talk to?
12. Is there anyone that deserves a big “thank you"?
13. How can I help someone else this coming week?
14. What are my top three goals for the next three years?
15. Have any of my recent actions moved me closer to my goals?
16. What's the next step for each goal?
17. What am I looking forward to during the upcoming week?
18. What are my fears?
19. What am I most grateful for?
20. If I knew I only had one week to live, who would I spend my time with?
TAKE THIRTY MINUTES every Sunday and give yourself the gift of self-reflection. It has worked wonders for us, and we’re confident it will do the same for you.