1.
Definition of
stress (Stress - Agitation, Dejection)
When the pressure exceeds your tolerance limit, it is
called stress or tension.
2.
Cause of
Tension
Percentage
1.
Death of spouse (spouse)
100
2.
Divorce
73
3.
Jail sentence
63
4.
Death of a family member
63
5.
Personal injury or illness
53
6.
Problem in
marriage
50
7.
Job leave / expulsion
47
8.
Discord / quarrel between husband and wife
45
9.
Retirement
45
10.
illness
44
11.
Pregnancy
40
12.
Sexual Problems
39
13.
Increase in new family member
39
14.
Death of a close friend
37
15.
Changes in jobs
36
16.
Keep a huge amount of money
31
17.
Changes in work responsibility
29
18.
Son or daughter moving away from home
29
19.
Arguments with father in law
29
20.
Not achieving significant personal achievement
28
21.
Stop starting the job of the wife
26
22.
Start or end of school
26
23.
Problem with higher officer
23
24.
Changes in working hours
20
25.
Change in place of residence
16
26.
Changes in eating habits
13
27.
extreme ambition
13
28.
Dekhekhi
13
29.
extreme fear
13
30.
Fear of losing anything
13
3. Methods to be Free from Tension
1.
Think of any situation in life that has come to benefit
you.
2.
Do not repent of the mistakes of the past or worry about
the future. Pay full attention to the
current success. Today is the day in your hands,
if you do constructive work today, then old
mistakes will be erased and there will be benefit
in future.
3.
Do not compare yourself to any other person, you are the
most unique person in the world.
There is no one like you. Learn to love yourself.
4.
Give thanks to those who condemn you.
5.
Forgive the troublemaker and forget it.
6.
Do not try to solve all the problems at once. Focus on
only one problem at a time.
7.
Seek help of other people when needed.
8.
Look at the problems from another point of view.
9.
Do not be sad to think that the situation you cannot
change. Over time, they will resolve on their
own, be patient.
10.
Every person has their own role in the drama on earth.
So don't be sad to see others.
11.
Remove the feeling of revenge.
12.
Do not be jealous.
13.
Do not give grief to anyone.
14.
End up suffering and miss the calculation of deeds.
15.
Leave pride, have come empty-handed, have to go
empty-handed.
16.
Reduce thoughts.
17.
Hand over all your concerns to God.
18.
Meditate on God every day.
19.
Take a deep breath. keep smiling.
20.
Organize time.
21.
Do favorite work. Those who do business and work should
do it with pleasure.
22.
Meditate on the Lord daily.
