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Positive use of Body Senses To Gain Happiness
1.
By Mind – To Read, To See
1.
Read Positive Books - 3 Idiots, Elchemists,
Power of Positive Thinking, Tuesday with
Momis, Robin Sharma - Mystery, Triad, BMP, Norman,
Janak Nayak, etc.
2.
Autobiographies - Life of great people
3.
Good Quotes
4.
Religious Scriptures
5.
Upanishads
6.
Vedas
7.
Religious Preceptors
8.
Inspiring experiences
9.
Positive Stories – Parables
10.
Adventure Stories
11.
Comedy Stories
12.
Affirmation Books
13.
Magazines / Newspapers
14.
Positive Softwares
15.
Positive Icons
16.
Positive Writers
17.
Don't watch exiciting news on TV - riots,
accidents, rapes, political party vicissitudes,
scams, natural disasters, terrorist attacks, robberies,
bombings etc.
18.
Don't Get Excited - Novels
2.
By Ears – To Listen
1.
Mantra - Gayatri Mantra, Mahamrityunjaya Mantra
2.
Old songs
3.
Hymns / Couplets
4.
Music
5.
instrumental
6.
Positive Lecture
7.
Positive Audios
8.
Positive online web hours / seminars
9.
Go Talks
10.
Classical Music
11.
Positive Songs
12.
Don't Listen Excited Music - Pop, Disco
13.
Do not Listen Excited News
3. By
Nose – To Smell
Good Fragrance - floral, incense, spray
4. By
Tongue – To Speak
1.
Speak Positive words - Sentences
2.
Pray
3.
Talk Good – Sweet.
4.
Motivate / Inspire people
5.
By Eye – To See
1.
Positive colors, paintings, photographs, images
2.
Positive Movies
3.
Comedy Movies
4.
Positive Channel - PM TV, Aastha, Discovery
5.
Positive Websites
6.
Positive Video
7.
Positive Charts / Slogans
8.
Positive Magazine / News Papers
9.
Avoid Watching Provocative Movies - fear,
quarrels, casteism, action, suspense, etc.
10.
Do not watch continuous TV, get up 1 minute
after every half hour.
6. By
Hands and Legs - Walking / Wandering
1.
Positive Camp
2.
Positive Meeting
3.
Positive Exhibitions
4.
Positive Seminars
5.
Positive Courses
6.
Positives / Vacation
7.
Temple / Church etc.
8.
In the garden / lap of nature - river, fruit,
forest, valley, waterfall etc., take a bath in
natural
water along the beach.
9. Walking
in the fresh morning air, walking in the garden,
watching the sky, greenery, birds
and hearing their melodious sound.
10.
Reduce remote control usage everywhere you can.
11.
Take a walk to pick up small things.
12.
No exciting places to visit, no games to play,
no excited driving.
7.
By Mouth – To Eat
1.
Do not eat to taste, eat to live.
2.
Eat food by chewing and chewing.
3.
Do not eat while watching TV.
4.
Do not eat while reading the newspaper.
5.
My body is my temple - my soul is my god - do
not indulge in spoiled things.
6.
Eat with peace
7.
On the occasion of marriage, keep your stomach
under control and eat. Do not overeat..
8.
Do not eat stimulant food - fried,
non-vegetarian, stimulant drinks - do not drink
alcohol,
cold drinks
9. Did
not live a sedentary life. Waking up once every
hour for 2 minutes to walk or drink
water / to urinate.
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