1.
Food / Diet / Supper
As the saying goes, like food, as body and mind. Therefore, give
pure balanced positive diet and pure water to the body. Food
is the soul of the body, the main cause of most diseases is
irregular and negative food. The function of diet is to
increase immunity, enhance health protection and promote
health. Using the diet nourishes the process, the food
consumed nourishes metabolism, digestion, absorption,
storage and excretion. Thus, diet increases the body's
growth. Diet fulfills the deficiency of the body, gives
strength to various organs, provides immunity and maintains
wellness.
Rules
of Eating Food
1.
Eat food
chewing and chewing, excessive chewing will produce saliva
and food will digest easily.
2.
Do not read
newspapers while eating.
3.
Don't watch
TV or news while eating - Don't watch violence etc.
4.
Eat only
when you are hungry, do not eat without hunger.
5.
Make sure to
have a daily meal, breakfast time. If time is not saved due
to travel or any other reason,
try to save it till then.
6.
Remember God
before having food. Show gratitude to the grain producers
and the person who
delivers them to you.
7.
Eat
carefully while eating.
8.
Eat slowly,
eating fast will increase the air in the body and will
produce gas.
9.
Do not eat
raw, half-cooked food.
10.
Eat less in anxiety, depression, anger, or sadness.
11.
Fasting once in a week. Take honey-lemonade, fruit or fruit juice
during fasting, drink more and more
water.
12.
Do not drink water while eating, drink water after 15 minutes of
eating.
13.
Serve as much food in the plate as you are hungry, do not waste
food and disrespect it because
millions of people in the
world do not get food once.
14.
Eat as many calories as the body needs. Because overeating will
lead to weight gain, obesity and
many diseases.
15.
Piles, Haras, Gas, Constipation, etc. will be saved from disease
by eating chewing.
16.
Eat 3/4 times less than the stomach
strength of the body and leave 1/4
place in the stomach. Do not
press and eat.
17.
Take control of food in the mind while going to the wedding,
party or hotel. Sometimes if you are
overeating, walk 2
kilometers a day and digest extra.
18.
Keep calm and eat happily as long as possible while eating.
19.
If food is not balanced, aeration and cough can cause imbalance.
20.
Reduce food as you get older.
21.
Eat at least three to four times at a certain time without eating
too much in certain time.
22.
Eat vegetarian.
23.
Eat grains, vegetables and fruits prepared from organic farming
in foods, keep in mind that toxic
chemical fertilizers are
used in most products nowadays.
24.
Do not sleep immediately after meals.
25.
Do not talk while eating.
26.
Slow music can be heard while eating.
27.
Serve food with love and eat with love.
28.
No disrespect for food, no kick or hate.
29.
Excessive diet spoils both stomach and diet.
30.
Eat less in monsoon.
31.
Light breakfast at night and heavy breakfast in the morning.
32.
Seeing stomach in glass every morning. Keeping the weight under
control.
33.
No food after 8 pm, light snacks can be taken if needed.
34.
Cooking in memory of God.
35.
Cover the food and cook it, and cover the cooked food.
36.
Brush after meals, clean teeth, clean mouth with water.
37.
Do not drink water for 50 minutes after meals. Some sips go
because the digestive process is slowed
by getting quick
water after eating
38.
Eat to live, do not live to eat.
Types of
food
A.
Positively balanced diet
30%
Green Vegetables and Salad
50%
Protein rich and Iron-element rich healthy food.
20%
fruit (3 fruits per season)
1.
Bread –
Chapati
2.
Pulses,
rice, vegetables, beans
3.
Fruit
4.
Almonds,
walnuts, cashews, grapes, pistachios, figs, dates
5.
Sprouts
Bean.
6.
Khakhara,
Daliya
7.
Mugs,
fenugreek, gram, wheat
8.
Chilli,
Lemon, Turmeric, Rye, Cumin, Hing, Coriander, Mint
9.
Soybean oil,
mustard oil, sesame oil
10.
Lentils, rajamas, potatoes
11.
Our Desi Spices
12.
Lassi, buttermilk, lemonade, honey water, sugarcane juice,
milkshakes, soup.
13.
Eat desi ghee, butter proportionally.
14.
Vegetarian diet
15.
Salad
16.
In the afternoon, take some lemon, curd or tasteless buttermilk.
17.
As far as possible use only indigenous jaggery.
Kolhapuri is also not good because detergents are used in
it.
18.
Instead of eating the sweets of the market, eat Laddu of dates,
dry fruits proportionally.
19.
Sprout Mung, protein-rich soybeans, iron-rich black sesame seeds,
millet, fenugreek-palakh-tandaljo-like such vegetables,
salads, green vegetables, 3 fruits per season, no ideal food
like these.
20.
Instead of polished rice, use handmade rice and peeled lentils.
Take a variety of homemade soups.
21.
Take ginger-nimbu syrup for 20 minutes before meals, it will also
increase appetite.
22.
Drink honey and lemon water on waking up in the morning.
B.
Negative Tamasic Diet
1.
Onion,
Garlic
2.
Paratha,
Puri, Pakodi, Pattis, Pizza, Burgers, Samosa, Panipuri, Ice
Cream, Papad, Dish, Bhajia, Naan, Noodles.
3.
Renounce
unhealthy and abusive drinks like cold drinks, fast food,
Coca-Cola, Pepsi. Instead drink ginger-lemon juice, various
juices and soups.
4.
Pastries,
Cakes, Cream, Chocolate, Toffee, Candy, Syrup, Chees
5.
French
Fries, Chips, Fast Food, Panir
6.
Biscuits,
Cookies
7.
Fried Things
8.
Tin - Items
stored in a bottle / tin pack - eating it causes asthma,
allergies, cancer.
9.
Jam, syrup,
sauce, ketchup, jelly
10.
Groundnut oil.
11.
Basmati rice, polished rice.
12.
Pickles, Papad
13.
Sweets
14.
Caffeine, Alcohol, Drugs, Colddrink, Panparag, Tobacco, Gutka,
Smoking
15.
Hotel food
16.
One should never drink bed tea, first brush your teeth.
17.
Eating rancid.
18.
Instead of menda, use unsweetened flour or phadé.
19.
Avoid five white items or eat very little.
1.
White salt -
Excessive use is equivalent to poison. Make it 1/3.
2.
White sugar
- Reduce consumption as much as possible.
3.
White Beans
- Use as little as possible.
4.
White Butter
- Use as little as possible.
5.
White Soda -
Use as little as possible.
20.
Use oil as required. Do not reuse the oil once used.
21.
Instead of red chillies, use green chillies proportionately.
22.
Exclude vegetable oil and all refined oils, if possible use
sesame oil, mustard oil or cottonseed oil.
23.
Mother breastfeed her baby. Bottled milk will make the child
sick.
C.
What will you eat and drink in what measures?
·
Do not take at all
Stale-exposed foods, chemically and preservative foods, unclean
unsecured water and cold drinks.
·
Take at least
Salt, Sugar, Menda, Sweets, fried-open-hot, Bakery Products,
Pickles, Papad, Sauce, Ketchup.
·
Take proportionately
Cheese, Ghee, Oilseeds, Coconut, Kandamool, Soyabean, Dates,
Figs, Almonds, Cashew, Desi Good.
·
Have more
Soups, sprouted pulses, cereals, lentils, salads, pure water,
pasturised milk, yogurt, ghee (by age)
·
Take in large amounts
Healthy tasty drinks like lemon-ginger, lemon-honey, fruit juice,
good-lemon, natural food, three red-green-yellow fruits,
fresh green vegetables, green vegetables.
D.
Ideal Food based on Five Elements
1.
Sky - (Shortest / Lightest)
Fast, keep the stomach empty from late evening till morning.
2.
Air - (Rough)
Green
leafy vegetables - Spinach, fenugreek, oatmeal, alveena
leaf, Nagarvell leaf, Wheat jowar, Aloevera, Sargway.
3.
Fire (incisive)
Fruits
- apples, oranges, mosambi, chiku, grapes, bananas, ombles -
eat citrus-sweet fruits in the morning, while in the evening
take 20% sweet fruits.
4.
Water (balsamic)
Green
vegetables - Milk, bitter gourd, cucumber, carrots, radish,
beets, tomatoes, brinjals, bhindi, parwal, turiya - take
30%.
5.
Earth (Guru)
Soil
beans, grains, moong, chickpeas, moths, etc., peel the
beans, take protein, soybeans - 50%.
2.
Air
1.
Keep the
surrounding environment pure.
2.
Breathe
deeply into the lungs every day, taking pure air.
3.
Control the
temperature of the atmosphere.
4.
Reduce noise
pollution.
3.
Water
1.
Drink pure
water.
2.
Drink 8 to
12 glasses of water daily.
3.
Drink boil
water as long as possible.
4.
Drink 1
glass of water for every hour, get up.
5.
Drink fresh
buttermilk after lunch.
6.
Take
lemonade, honey water, soup, juice if needed.
7.
Drink pure
water from Aquagard or RO.
8.
Kidney will
be better by drinking more water.
4.
Exercise
1.
Walk for 1
hour each morning or evening.
2.
Do any
exercise every day for half an hour.
3.
Perform
Anulom Vilom for 15 minutes daily and 15 minutes forehead
Kapalbhati Pranayam daily. In this way, the body needs 2
hours of exercise daily.
4.
While doing
anulom inversion, inflate the lungs completely, so that
every cell in the body will get complete oxygen. So take
deep and long breaths.
5.
Exercise
every part of the body.
Exercise
Facial
exercises
Legs
exercises,
Palm of
Hand and toes exercise
To
walk,
Shoulder exercise
Eye
exercises
Neck
exercises
6.
Any type of
favorite exercise can be done for 1 hour.
To
walk,
To
dance
Jogging,
Outdoor
sports
Running,
Swimming
7.
Practice
Surya Namaskar in the morning. Your day will be better by
seeing the rising sun, half an hour every day.
8.
For teeth
exercise, eat strong and cleaned cucumber, carrot, radish,
coconut, sugarcane, sing-gram, fennel, sesame and chew
slowly.
9.
Keep your
weight balanced by exercising.
Body
mass index - BMI - Keep below 23.
Overweight is the leading cause of most diseases.
Benefits of Walking
1.
Weight is
reduced.
2.
The body
looks good.
3.
Cheap. Going
to the gym is not expensive.
4.
BP
decreases. - Heart becomes strong.
5.
Sleep
arrives good.
6.
The body
gets fresh due to getting more oxygen.
7.
Cholesterol
decreases.
8.
Relieves
backache.
9.
Bones are
strengthened.
10.
Reduces anxiety and stress.
11.
Increases immunity power of the body.
12.
The aging process slows down so it is late in aging.
13.
Helps in osteroposis.
Benefits of Surya Namaskar
1.
Vitamin D is
available for free.
2.
Does not
cause skin pain.
3.
Antiseptic
power increases.
4.
Increases
natural vitality.
5.
Increases
excitement and exuberance.
6.
Brain and
veins are active.
7.
Relief from
depression.
5.
Sleep and Rest
1.
6 to 8 hours
of sleep per day is necessary for a healthy body.
2.
If
necessary, rest half an hour in the afternoon. This will
keep the body healthy.
3.
If one day's
sleep is not complete, the body will not get enough rest and
the next morning the body will not function properly.
4.
Meditate for
15 minutes every night.
5.
Take a deep
breath and relax the body.
6.
Adopt rules
of mental peace (according to the chapter)
7.
Doing any
exercise for 1 hour before going to bed will make the body
feel tired and sleep fast.
8.
Have a light
meal in the evening.
9.
Sing Gayatri
Mantra or Mahamrityunjaya Mantra at night time.
10.
Do Shabasan when you feel tired.
6.
Addictions
1.
Addiction of
any kind is harmful to the body.
2.
Stay away
from BD, cigarette, tobacco, liquor, panparag, manekchand,
gutkha, ganja, charas, coriander pulses, betel nut.
3.
Once you get
habituted to it, you will be bound for it and then it will
be very difficult to quit the addiction.
4.
So never
have relationships with addicts.
5.
Addiction
causes incurable diseases, jaw cancer, liver dysfunction,
kidney disease, recurrent lung diseases etc.
6.
Addiction
will cause extreme financial, mental, social harm.
7.
Fruits,
apples and dry fruits are cheaper than gutkha.
8.
Drinking
alcohol causes liver damage.
9.
Avoid social
marketing websites like Facebook, Twitter, WhatsApp etc.
This wastes time and life.
10.
Use internet, mobile, email, SMS, as required, do not become a
slave to it.
11.
Avoid pornography, do not waste your life.
7.
Ways to keep the Body Healthy
1.
Clean air
Nature
has given us clean air full of pollution free life. If
millions of human body do not get oxygen, many diseases can
occur and even death can happen. Therefore increase the
capacity of the lungs through deep and long breaths and
remain healthy independently without any medicines.
2.
Clean water
Drink
12 to 14 glasses of water daily. In a clean utensil or pot,
use the fourth portion by boiling boiling water, which has a
pH of 10 to 10.2, most of the diseases are caused by
contaminated water. Drinking water filled or sunken in a
copper vessel is considered healthy.
3.
Clay
Visit
and understand the various uses of soil by visiting any
naturopathy center.
4.
Fasting
Fast 1
time a week. Instead, it is very easy to get sick if we eat
too much in a hotel on Sunday, so if you fast for 1 time a
week, the impurities accumulated in the body will burn and
the body will become sickfree.
5.
Exercise-Labor
Do such
labor as the body gets exercise.
6.
Natural Life
The
more you lead natural-simple-pure life, the better your
health will be. Enjoy nature, enjoy your stay.
